1-to-1 Training with Your Favourite Coach

4,9 / 5,0

average rating

5000+

satisfied clients

2.754

verified reviews

Transform your body with the people who inspire you, guided by a team of certified professionals — all in one powerful platform.

Diet plans with personalized recipes

Training plan and execution videos

Live contact with your influencer

From 83 EUR a month

Choose Your Coach

Gianmarco Bollaro

Gianmarco is a fitness coach with over 15 years of experience training men of all ages. He specializes in fat loss, muscle growth, and metabolic improvement.

Irene Sagona

Irene is a fitness coach with 10 years of experience in female-focused training. She specializes in fat loss, improving cellulite and improving the metabolism.

Noah Asemota

Noah is a fitness coach specialized in body recomposition and fat loss. After overcoming obesity and a strong addiction to sugar, he now helps hundreds of people transform their bodies.

Elisa Piccicuto & Simone Ponti

Elisa and Simone are a couple of coaches united in life and in work, creators of the first training and nutrition protocol designed for those facing the physical and mental challenges of the military world.

How Does It Work?

Book a free consultation with our team

Choose your personalized plan

Get access to the platform

Start training with your chosen coach

87% of clients see measurable results in their first 3 months

Greta, 38

She is a teacher and mom to a 2-year-old, living with Hashimoto’s thyroiditis.

In 4 months, she lost about 8 kg, reduced water retention, and toned her legs and waist by following a varied, restriction-free meal plan and training at home 3 times a week with a personalized program.

Francesco, 27

He has a sedentary job and wanted to improve body composition by losing fat and building muscle.

We created a plan that fit his lifestyle (frequent lunches and dinners out, quick snacks) while keeping carbs, variety, and no restrictions. Training at home with dumbbells 3 times a week, he achieved his goal.

Claudia, 28

She wanted to lose weight and reshape her body.

In just 3 months, she lost 15 kg by following a personalized, sustainable, and varied plan, training from home about 3 times a week, without extreme diets or daily workouts!

Anthony, 32

He is an electrician with an intermediate training level.

His goal was to lose body fat and build muscle tone. In 5 months, he went from 91 kg to 78 kg while gaining muscle, following a varied, restriction-free plan that included carbs, accounted for frequent meals out, and quick snacks. All paired with 3 gym workouts per week.

ONLY 100% PERSONALIZED PLANS

Kalos Fit

Team

7+ Specialists

Availability

24/7 Support

Access

One Platform

Personalization

100% Personalized Plans

Diet

Italian Recipes

Progress Tracking

Check-ins 2/month

Effectiveness

Long-lasting Results

Price

Less than €3/day

Traditional Coaching

Team

Single Coach

Availability

Limited Hours

Access

Different Apps

Personalization

Standard Programs

Diet

Macro breakdown

Progress Tracking

Occasional Check-ins

Effectiveness

Yo-Yo Effect

Price

€50+ per session

Kalos Fit vs Traditional Coaching

Effectiveness

Availability

Access

Personalization

Diet

Progress Tracking

Price

Satisfaction Guarantee

Try Kalos with Zero Risk. Get results or Your Money Back.

Our Specialists

Not just personal trainers, but a team of highly qualified professionals working in synergy for your success.

ANDREA

Posturologist | Functional Recovery

Specialized in postural training, Andrea designs programs for:

• Postural correction

• Functional recovery

• Mobility improvement

• Injury prevention

SERGIU

Nutritionist | Customized Meal Plans

Graduated in Nutritional Sciences, Sergiu creates:

• Personalized nutrition plans

• Tailored dietary strategies

• Training-integrated protocols

• Metabolic optimization

ELISABETTA

Psychologist | Mental Wellness

Specialized in mental wellness, Elisabetta provides:

• Emotional support

• Mind-body balance

• Personal growth

• Holistic transformation

MICHELE

Consultant | Research & Development

Specialist in athletic training, Michele focuses on:

• Innovative methodologies

• Scientific research

• Advanced technical support

• Performance optimization

Will the next one be yours?

5.000+ Documented Transformations.

Veronica, 35

She has a job that keeps her on her feet all day and often causes her to skip meals due to lack of time.

This is the change she achieved in about 8 months! She lost 10 kg by following a personalized and sustainable meal plan, without restrictions and without cutting out any foods. She trained 3 times a week for about 45–60 minutes per session.

Salvatore, 47

He works as a maintenance technician and spends the entire day away from home.

This is the result he achieved in 6 months: he went from 78 kg to 68.2 kg, improving muscle mass and eliminating fat, while maintaining a varied diet with no restrictions and training at the gym 4 times a week.

Martina, 24

She is a nurse with PCOS. Before starting, she could never drop below a certain weight without regaining it.

In just under 6 months, she lost 12 kg—9 kg below her previous lowest weight!—by following a personalized, sustainable, and varied meal plan with no restrictions, and training at home 3 times a week.

We’re gifting you a personalized consultation

Start with confidence, knowing you're on the best path for you thanks to our expert guidance. We’ve helped over 5.000 people achieve their goals since 2020.

you will be contacted on WhatsApp

got questions about your transformation?

How can you guarantee results with online coaching?

At Kalos Fit, we go far beyond standard online coaching.

Your personalized plan is created by a team of highly qualified specialists who track your progress every step of the way.

You have 24/7 support, regular video check-ins, and a platform designed to easily monitor and adjust your program in real-time.

Plus, our results are proven by hundreds of client stories, transparent data, and a satisfaction guarantee: if you follow your plan and don’t get results within 90 days, you get your money back.

No quick fixes, just science-backed coaching and a team always by your side: wherever you are!

Are the plans truly personalized or are they standard programs?

At Kalos Fit, every program is created from scratch based on your unique needs, goals, lifestyle, and even your daily schedule.

Before starting, our team of specialists learns about your routine, preferences (even your favorite foods or where you typically eat, like at home, work, or even a military mess hall), health history, and what you want to achieve.

The result? A fitness and nutrition plan tailored specifically for you, so you never have to adapt to the program; your program adapts to you.

As your life or goals change, your plan evolves in real time, with adjustments made through regular check-ins and feedback.

With Kalos Fit, you get a truly unique experience—no generic templates, ever.

How do the recipes work? And what if I can’t cook?

Great question! With Kalos Fit, recipes are designed to be as flexible and easy as your lifestyle requires.

You’ll get access to hundreds of delicious Italian recipes, each tailored to your goals and fully portioned out for you: so you always know exactly what and how much to eat.

All recipes are selected to fit various situations, whether you’re eating at home, on the go, or even in settings like a work canteen or military mess hall.

And if you’re not a confident cook? No stress! Many recipes are quick, simple, and require minimal skills or basic kitchen tools. Each one comes with clear, step-by-step instructions, and we’re always here for advice or substitutions if you’re short on time or ingredients.

And if you ever need help, just reach out to our team for tips or alternatives!

How much time do I need to dedicate to training?

Not much: because your plan adapts to your life, not the other way around!

With Kalos Fit, your training program is built around your real schedule, your job, your family life, and your energy levels.

For many clients, just 3 to 4 hours per week (sometimes even less) is enough to see serious results, as long as you stay consistent.

You don’t need to spend hours in the gym every day or follow inflexible routines.

Whether you have short windows between shifts, train at home, or use a local gym, we’ll create a program that fits.

And as your routine changes (travel, work, unexpected events) your plan will adapt right along with you.

In short: your results are built on quality, personalization, and consistency, not on the number of hours you train. We make sure every session is worth your time.

What if I don’t get the results I was hoping for?

Great question: and one we take very seriously.

At Kalos Fit, your success is our mission. If you follow your personalized plan, attend regular check-ins, and stay in contact with your coaching team, we do everything in our power to help you achieve your goals.

But if, after 90 days of active participation, you haven’t achieved measurable results, we offer a full money-back guarantee. No hassle, no fine print: just our commitment to putting your satisfaction first.

With Kalos Fit, you never go it alone. We’re with you every step of the way, and your results (or your money back) are guaranteed.